it finally cooled down!! just about 72 degrees when i went out for my run and it felt amazing!! today's workout went great. i downloaded the app mapmyrun because i was curious to see how far i'm running. i'm definitely running way too fast. with the walking breaks in this workout, i was averaging 10 minute miles, so i can definitely slow down and i think that will help me with me as the runs get longer.
next up is week 4: jog 3 minutes, walk 90 seconds, jog 5 minutes, walk 2.5 minutes, jog 3 minutes, walk 90 seconds, jog 5 minutes.
so working up to less rest, and longer runs!! wish me luck. i think i'm going to attack this one tomorrow while it's still cooler out, so i'll let you know how it goes!
No comments:
Post a Comment