week 4, day 1, workout 10

i hit double digits on the workout count!! woohoo!

i completed it. i really wanted to walk for part of that second 5 minute section, but i didn't. i had the worst stitch right by my rib, and checked the time left and saw i had three minutes to go, but i toughed through it. i do want to do some research into how to work through a cramp and not let your workout suffer. i think i'm still at a pretty quick pace and i should try to slow down a little more. through the whole workout (31 minutes, walking included) i covered a little over 3 miles. but i figure, if i'm feeling okay i should go with it for now.

i'm going to do day 2 tomorrow and see how it goes. i do find that for the 5 minute jog sections, i get into a better groove and think i go a little faster than the shorter ones, because i have a little more time to settle in. minor problem- this means i have to do laundry tonight because i've run out of socks!

also is it weird i like to listen to rap when i run? it might be, but whatever... i like it.

if you have any tips or tricks for powering through a side stitch, let me know!